Galactic Human :: Become a Galactic Citizen... The Next Consciousness Evolution

Y.H.Sh.V.H meditation

Attention: open in a new window. PrintE-mail

YHShVH - Meditation on the Holy Light

יהשׂוה  (Yod He Shin Vau He)

  1. Bring yourself to a state of centered calm. Take four deep, full breaths.
  2. Start with the Throat chakra... imagine a point of light, and sound Yod (י) - bringing the Source into Existence
  3. Next, the Heart chakra... imagine light, and sound He (ה) - Light and Life force.
  4. Then the Solar Plexus chakra... imagine purifying fire, and sound Shin () - Spirit.
  5. Then the Sacral chakra... imagine tube of light joining the above and below chakras, and sound Vau (ו) - Connection.
  6. Then the Root chakra... imagine light, and sound He (ה) - Light and Life force.
  7. Repeat the above process at the next chakra up... the Third Eye... (starting with Yod...) and go to next chakra down...(ending with He)...
  8. Repeat the phrase again at the next higher chakra... the Crown...
  9. Repeat the phrase again at the next higher chakra... the 8th chakra (Soul Star)...
  10. Repeat the phrase again at the next higher chakra... the 9th chakra...
  11. Repeat the phrase again at the next higher chakra... the 10th chakra...
  12. Repeat the phrase again at the next higher chakra... the 11th chakra (you should be ending with He at your Crown)...
  13. For added effect - step down the same phrase back down each chakra until you end as you started - with Throat (Yod) to Root (He)...

You can chant this in silence, or with meditative music, or with binaural beat track (Alpha or Theta waves). A good supportive track that will repeat the phrasing is Jonathan Goldman's Holy Harmony [amazon link].

 


Resources

Breathing/Light :: Light/Akh

What's New

 
Meditation Intensive

TBA

 

Core Light workshop

TBA

 

Visitors


free counters